South Beach day 4

Breakfast was an egg, cheese, and asparagus omelet. Lunch was a large salad including various sliced lunch meats and cheeses. Dinner was this great grilled chicken breast with ricotta cheese, salad with cucumbers and peppers, and jello for desert. Both of us have remarked that we have plenty of energy and are not craving sweets like we used to...though I'll be happy when we start eating some whole grains again.